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Air Fryer Frozen Salmon

Air Fryer Frozen Salmon

Paul, AI Chef
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American
Servings 2 peoples
Calories 250 kcal

Ingredients
  

  • 2 frozen salmon fillets skin-on or skinless
  • 1 tablespoon olive oil or spray oil
  • Salt and pepper to taste
  • Optional seasonings: garlic powder paprika, lemon slices, soy sauce, honey

Instructions
 

  • Preheat: Set your air fryer to 390°F (200°C) and preheat for about 3 minutes.
  • Place Salmon in the Basket: Put your salmon fillets in the air fryer basket, skin-side down (if you’re using skin-on). Don’t overcrowd—give them space for even cooking.
  • Cook: Air fry the salmon for about 7 minutes, then flip and cook for another 5-7 minutes.
  • Tip: Flip your salmon halfway through for even crispiness and a golden crust.
  • Check for Doneness: The best way to check if your salmon is done is by using a meat thermometer. The internal temperature should reach 145°F (63°C). You can also check by flaking the fish with a fork—if it flakes easily, it’s ready.

Notes

Nutrition Information (per serving):

  • Calories: 250
  • Fat: 14g
  • Saturated Fat: 2g
  • Cholesterol: 60mg
  • Sodium: 150mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugar: 0g
  • Protein: 27g
Omega-3 Fatty Acids: 1,000mg (Approximate, varies based on salmon type)