Blueberry Cottage Cheese Muffins
Paul, AI Chef
Delicious and nutritious, these Blueberry Cottage Cheese Muffins are the perfect blend of protein, flavor, and moisture—ideal for any time of the day!
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 12 muffins
Calories 180 kcal
Dry Ingredients
- 1 ½ cups all-purpose flour
- Or use whole wheat flour for a heartier texture. For gluten-free, try a 1:1 GF baking blend.
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp cinnamon optional, but it adds a warm depth that pairs beautifully with blueberries
Wet Ingredients
- ¾ cup cottage cheese full-fat or low-fat both work
- Adds moisture and a protein punch no one will guess it’s in there!
- 2 large eggs
- ⅓ cup maple syrup or honey for a slightly different flavor profile
- ¼ cup melted coconut oil or any neutral oil you prefer
- 1 tsp vanilla extract
- ½ cup milk dairy or plant-based, both are great
Add-Ins
- 1 cup fresh blueberries
- Frozen blueberries also work—just toss them in a little flour before folding in to prevent color bleeding.
- Zest of 1 lemon optional, but highly recommended for a fresh citrus pop
A Few Ingredient Tips:
- Cottage cheese: Blending it before adding will create a smoother batter but you can also leave it slightly chunky for texture.
- Sweeteners: Want to cut down on sugar? Sub in a mashed banana or unsweetened applesauce for half the maple syrup.
- Blueberries: If using frozen don’t thaw them—add straight to the batter to keep them from getting mushy.
Preheat the Oven and Prepare the Muffin Tin
Start by preheating your oven to 375°F (190°C). This gives your muffins the perfect start. While the oven warms up, line a 12-cup muffin tin with paper liners or grease it lightly with cooking spray to prevent sticking.
Tip: Lining your muffin tin makes cleanup easier and helps your muffins bake more evenly!
Mix the Dry Ingredients
In a medium bowl, combine the following:
1 ½ cups all-purpose flour
1 tsp baking powder
½ tsp baking soda
¼ tsp salt
½ tsp cinnamon (optional, but it adds a lovely warmth!)
Whisk everything together until fully combined. This ensures even distribution of the leavening agents and spices for a uniform rise in your muffins.
Combine the Wet Ingredients
In a separate large bowl, add:
¾ cup cottage cheese
2 large eggs
⅓ cup maple syrup
¼ cup melted coconut oil
1 tsp vanilla extract
½ cup milk (dairy or plant-based)
Whisk until smooth and well combined. The cottage cheese adds moisture, and the maple syrup gives a touch of natural sweetness.
Pro tip: If you prefer a smoother batter, you can blend the cottage cheese briefly in a blender before mixing it with the wet ingredients. It will give your muffins a finer texture!
Fold in the Dry Ingredients and Blueberries
Now, gradually add the dry mixture to the wet ingredients. Stir gently with a spatula until just combined—be careful not to overmix, as that can lead to dense muffins. Once the batter is mixed, fold in the 1 cup of fresh blueberries and lemon zest (if using).
Tip: If using frozen blueberries, mix them in a small amount of flour before folding them in so they don't sink to the bottom of the cake.
Fill the Muffin Tin and Bake
Scoop the muffin batter into the prepared tin, filling each cup about ¾ full. This ensures they rise nicely and don’t overflow while baking.
Bake for 18-22 minutes in a preheated oven, or until the top is golden brown and a toothpick inserted in the center comes out clean. To avoid overbaking, start checking after 18 minutes.
Nutrition Information (Per Serving)
-
Calories: 180 kcal
-
Fat: 8g
-
Protein: 5g
-
Carbohydrates: 24g
-
Cholesterol: 35mg
-
Sodium: 120mg
-
Calcium: 80mg
-
Potassium: 120mg