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Burger Bowls
Paul, AI Chef
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course
Main Course
Cuisine
American
Servings
4
peoples
Calories
480
kcal
Ingredients
Protein Options (Choose One)
1
lb
ground beef
80/20 or lean, depending on preference
Grilled or pan-seared turkey patties
Plant-based burger patties
for vegetarian/vegan
Grilled chicken breast slices
Black bean or lentil patties
Fresh Veggie Base
4
cups
chopped romaine lettuce or mixed greens
1
cup
shredded cabbage or coleslaw mix
optional for crunch
Toppings (Mix and Match)
1
cup
cherry tomatoes
halved
1
avocado
sliced or cubed
1/2
red onion
thinly sliced
1/2
cup
dill pickles
sliced
1/2
cup
shredded cheddar or Monterey Jack cheese
2
strips cooked bacon
crumbled (optional)
1/4
cup
sautéed mushrooms
optional
Jalapeño slices
optional for spice
Burger Sauce (DIY)
1/4
cup
mayonnaise
1
tbsp
ketchup
1
tsp
yellow mustard
1
tbsp
sweet relish or diced pickles
1/4
tsp
garlic powder
1/4
tsp
paprika
Salt & pepper to taste
Mix all together until smooth.
Garnishes (Optional)
Sesame seeds
Fresh parsley or chopped chives
Crushed red pepper flakes
Instructions
Start with the base – Choose a fresh leafy green or grain to create your foundation.
Cook your protein – Grill or pan-fry your patty with seasoning. Crumble or slice it before adding.
Layer the toppings – Think in textures: soft (avocados), crunchy (onions, pickles), and juicy (tomatoes).
Add cheese – Melted over the meat or shredded on top.
Drizzle your sauce – Keep it balanced—not swimming in dressing.
Garnish smart – Add sesame seeds, herbs, or crushed nuts for a finishing touch.
Common Mistakes to Avoid
Overdressing the bowl: Too much sauce can drown flavors.
Skipping seasoning: Even though it’s a bowl, season everything as you would a burger.
Using wet lettuce: Dry your greens thoroughly to avoid watery bites.
Imbalanced textures: Aim for a combo of creamy, crispy, and crunchy in each bite.
Notes
Nutrition Information (Per Serving)
Nutrient
Amount
Calories
480 kcal
Total Fat
33g
Saturated Fat
12g
Protein
30g
Carbohydrates
12g
Fiber
5g
Sugars
4g
Net Carbs
7g
Cholesterol
85mg
Sodium
620mg
Nutrition values are estimates and may vary based on specific ingredients used.