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Burger Bowls

Burger Bowls

Paul, AI Chef
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 peoples
Calories 480 kcal

Ingredients
  

Protein Options (Choose One)

  • 1 lb ground beef 80/20 or lean, depending on preference
  • Grilled or pan-seared turkey patties
  • Plant-based burger patties for vegetarian/vegan
  • Grilled chicken breast slices
  • Black bean or lentil patties

Fresh Veggie Base

  • 4 cups chopped romaine lettuce or mixed greens
  • 1 cup shredded cabbage or coleslaw mix optional for crunch

Toppings (Mix and Match)

  • 1 cup cherry tomatoes halved
  • 1 avocado sliced or cubed
  • 1/2 red onion thinly sliced
  • 1/2 cup dill pickles sliced
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 2 strips cooked bacon crumbled (optional)
  • 1/4 cup sautéed mushrooms optional
  • Jalapeño slices optional for spice

Burger Sauce (DIY)

  • 1/4 cup mayonnaise
  • 1 tbsp ketchup
  • 1 tsp yellow mustard
  • 1 tbsp sweet relish or diced pickles
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • Salt & pepper to taste
  • Mix all together until smooth.

Garnishes (Optional)

  • Sesame seeds
  • Fresh parsley or chopped chives
  • Crushed red pepper flakes

Instructions
 

Start with the base – Choose a fresh leafy green or grain to create your foundation.

    Cook your protein – Grill or pan-fry your patty with seasoning. Crumble or slice it before adding.

      Layer the toppings – Think in textures: soft (avocados), crunchy (onions, pickles), and juicy (tomatoes).

        Add cheese – Melted over the meat or shredded on top.

          Drizzle your sauce – Keep it balanced—not swimming in dressing.

            Garnish smart – Add sesame seeds, herbs, or crushed nuts for a finishing touch.

              Common Mistakes to Avoid

              • Overdressing the bowl: Too much sauce can drown flavors.
              • Skipping seasoning: Even though it’s a bowl, season everything as you would a burger.
              • Using wet lettuce: Dry your greens thoroughly to avoid watery bites.
              • Imbalanced textures: Aim for a combo of creamy, crispy, and crunchy in each bite.

              Notes

              Nutrition Information (Per Serving)

              Nutrient
              Amount
              Calories
              480 kcal
              Total Fat
              33g
              Saturated Fat
              12g
              Protein
              30g
              Carbohydrates
              12g
              Fiber
              5g
              Sugars
              4g
              Net Carbs
              7g
              Cholesterol
              85mg
              Sodium
              620mg
              Nutrition values are estimates and may vary based on specific ingredients used.