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Salmon Sandwich

Salmon Sandwich

Paul, AI Chef
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Light Dinner, Lunch
Cuisine American, Fusion
Servings 2 sandwiches
Calories 430 kcal

Ingredients
  

Essential Ingredients:

  • 2 slices of whole grain or sourdough bread
  • Hearty breads hold up well and add a nutty earthy base—perfect for soaking up all those rich flavors.
  • 4 –6 oz cooked or smoked salmon
  • Smoked salmon offers a savory briny depth, while cooked salmon (grilled, baked, or even pan-seared) brings a flaky, warm texture.
  • 2 tablespoons cream cheese or Greek yogurt spread
  • Creamy tangy, and the perfect counterbalance to the fish—opt for herbed varieties for extra dimension.
  • 1 teaspoon fresh lemon juice
  • Just a splash brightens everything and cuts through the richness of the salmon.
  • ¼ small red onion thinly sliced
  • Adds sharpness and crunch—soak it in cold water for 10 minutes if you prefer a milder bite.
  • A small handful of baby spinach or arugula
  • Fresh greens lend crisp texture and a light peppery or mellow finish.
  • Salt and black pepper to taste

Optional Enhancements:

  • Avocado slices – Creamy satisfying, and rich in healthy fats.
  • Capers – Tiny bursts of briny flavor that pair beautifully with smoked salmon.
  • Fresh dill or chopped chives – Adds a fresh aromatic layer.
  • Thin cucumber slices – Cool and crunchy especially refreshing in warmer months.
  • Grainy Dijon mustard or aioli – A bold tangy twist for those who like a little zip.

Ingredient Tips:

  • Using canned salmon? No problem. Just drain it well remove any bones, and mash lightly with a fork before layering.
  • Want a low-carb version? Swap the bread for lettuce wraps or serve open-faced on a roasted sweet potato slice.
  • Feeding a crowd? Set up a DIY sandwich bar with all the fixings—great for brunches or casual get-togethers.

Instructions
 

Toast the bread (optional, but recommended):

  • Place your bread slices in a toaster or on a hot skillet until they’re golden and lightly crisp. This adds structure and prevents sogginess, especially if you’re using creamier ingredients like avocado or cream cheese.

Prep your spread:

  • In a small bowl, mix your cream cheese (or Greek yogurt) with a splash of lemon juice and a pinch of salt and pepper. Want more flavor? Stir in chopped dill or a dab of Dijon mustard. Spread a generous layer on each slice of bread.

Add the salmon:

  • Lay your flaked, grilled, or smoked salmon evenly across one slice. Don’t overload it—just enough to cover the surface gives the best balance of texture and taste.

Layer in the crunch and greens:

  • Top the salmon with thin red onion slices, a few capers (if using), and a small handful of fresh arugula or spinach. For extra richness, add avocado slices or thin cucumber ribbons here.

Season it right:

  • Sprinkle a little freshly cracked black pepper and an extra squeeze of lemon juice if you like your sandwich bright and zesty.

Assemble and slice:

  • Top with the second slice of bread, gently press down, and slice diagonally for that classic café look.

Quick Cooking Tips:

  • Make it warm: Reheat cooked salmon briefly in a skillet for a warm, cozy twist.
  • Avoid soggy bread: If you’re packing it to-go, layer the greens directly on the bread to act as a moisture barrier.
  • Double the batch: The components store well—perfect for meal prep or feeding a few hungry mouths.

Notes

Nutrition Information (Per Serving)

Nutrient
Amount
Calories
430 kcal
Total Fat
22 g
Saturated Fat
6 g
Protein
28 g
Carbohydrates
30 g
Fiber
3 g
Sugar
3 g
Cholesterol
65 mg
Sodium
410 mg
Omega-3 Fatty Acids
High