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Sugar-Free Brownies

Sugar-Free Brownies

Paul, AI Chef
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dessert, Snack Bar
Cuisine American
Servings 16 squares
Calories 110 kcal

Equipment

  • 1 square metal baking pan, parchment-lined 8-inch / 20 cm
  • 2 Mixing bowls (heatproof for melting butter/oil)
  • 1 Balloon whisk or handheld mixer
  • 1 Silicone spatula for gentle folding
  • 1 Digital scale or dry-/liquid-measure combo
  • 1 Wire rack for cooling

Ingredients
  

  • ½ cup blanched almond flour
  • cup unsweetened Dutch-process cocoa powder
  • ¾ cup granulated monk-fruit/erythritol blend
  • ¼ cup allulose optional but recommended
  • 2 large eggs room temperature
  • ½ cup melted unsalted butter —or refined coconut oil for dairy-free
  • cup sugar-free dark-chocolate chips
  • 1 tsp vanilla extract
  • ½ tsp aluminium-free baking powder
  • ¼ tsp fine sea salt

Instructions
 

  • Prep the pan – Lightly grease, then line with criss-cross parchment, leaving overhang for easy lift-out.
  • Melt the fat – Gently melt ½ cup (115 g) butter or refined coconut oil until just liquid; set aside to cool 2 min.
  • Combine sweeteners – In a small bowl whisk ¾ cup monk-fruit/erythritol blend with ¼ cup allulose (optional) to break lumps.
  • Whip eggs & vanilla – In a separate bowl beat 2 large room-temp eggs + 1 tsp vanilla for 1 minute until lighter in colour.
  • Stream in sweetener – While whisking, sprinkle the sweetener mix into the eggs and whip 30 sec more until glossy ribbons form.
  • Fold in melted fat – Drizzle cooled butter/oil down the bowl’s side; switch to a spatula and fold until no streaks remain.
  • Add dry ingredients – Sift together ½ cup almond flour, ⅔ cup Dutch cocoa, ½ tsp baking powder, ¼ tsp sea salt; fold into wet batter in two additions.
  • Finish with extras – Stir in ⅓ cup sugar-free dark chocolate chips and, if desired, 1 tsp instant espresso powder for flavour balance.
  • Bake 18–22 min – Spread batter evenly, tap pan once, bake until a toothpick 2 cm from the edge shows moist crumbs.
  • Cool & portion – Place pan on a rack, cool 20 min, then lift and slice 4 × 4.

Notes

Nutrition Information (per 1/16 pan serving)

Calories
Fat
Sat Fat
Carbs
Fiber
Net Carbs
Protein
Sugar
Sodium
  110 cal
9 g
3 g
11 g
4 g
≈ 3 g
4 g
0 g added
60 mg